Feeding a toddler is no small feat, as mashed carrots on the kitchen wall remind us. But nutrition is a key part of the healthy physical, cognitive and emotional development of young children.

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Healthy Bodies from Birth

Children develop in response to their environments, and experiences in early childhood influence a child’s lifelong health and success. Parents can help to support optimal early development by encouraging healthy eating habits and physical activity.

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Fit Family Fun

One of my first memories is of my mother putting on the soundtrack to Cats the musical. My siblings and I would crawl and climb around the house, pretending to be cats. It was a simple, silly activity, but it got us moving and using our imaginations. It also tired us out just in time for a nap. Physical health is vital to optimal early childhood development.

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